Mantra recitation is a powerful tool used to focus the mind and replaces the endless, internal chatter of our thoughts. They have been used for thousands of years in both Indian and Tibetan spiritual practices. The literal translation of the Sanskrit word mantra is "mind vehicle;" broken into two parts –– the root, man, meaning “mind,” and suffix -tra meaning “tool.”

In western culture, a mantra is understood to be an intention or positive affirmation such as “I believe in myself.” Mantras consist of several syllables, usually written in Sanskrit or Tibetan, and are typically recited in conjunction with a particular meditative practice or deity. On the surface, mantras provide a virtuous object to focus the mind. On a deeper level, mantras help practitioners achieve insight to the nature of consciousness by offering a particular ‘energy and knowingness.’

In Tibetan Buddhism, mantras are a way of calling on a deity and the sounds of the mantra are said to manifest the perfect embodiment of the deity called upon. The following mantras are the ones most commonly practiced in Tibetan Buddhism. There is no requirement to be Buddhist to use these mantras in your daily practice; they are available to anyone who chooses to use them.

Western-style aspirations for use anytime throughout the day.

Traditional Tibetan Meditation Mantras